101 Ways to Work Out with Weights: Effective Exercises to by Cindy Whitmarsh PDF

By Cindy Whitmarsh

ISBN-10: 1592332161

ISBN-13: 9781592332168

A ebook for girls who are looking to enhance or commence a weight-lifting regimen. one other follow-up to our profitable one zero one how one can figure out at the Ball, this e-book pursuits one other piece of cheap but strong apparatus - dumbbells. many of us purchase them yet both use them incorrectly or under no circumstances simply because theyre unsure how. This ebook supplies one zero one various workouts for higher and decrease physique so you might do within the health club or at domestic. power education can really swap the form of your physique, enhance your metabolism, and construct bone energy - yet most girls arent certain the way to do it. This booklet makes it effortless to harvest the large merits of weight training?in your home.

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Formada por las superficies articulares de la tibia, el peroné y el astrágalo. 4. LOS MÚSCULOS Según el número de vientres musculares: fusiformes, bíceps, tríceps, cuádriceps. A continuación estudiaremos los músculos imprescindibles para la formación anatómica de un técnico-monitor de aeróbic pero no en su totalidad debido a la extensión de la materia. ● Constituyen uno de los tejidos básicos del cuerpo. Representan, aproximadamente, un 40% del peso corporal. 2. MUSCULATURA Liso. Se encuentra en la pared de las vísceras.

Antepulsión. Fibras inferiores. Efectúan el regreso del movimiento. d)RECTO ANTERIOR DEL ABDOMEN. Es el más superficial; se extiende por delante de las aponeurosis de los tres músculos anteriores. Lo cruzan unas inserciones tendinosas que aparecen al contraer el músculo. Origen. Costillas 5ª, 6ª y 7ª y apéndice xifoides. Inserción. Pubis. Acción. Flexor del tronco. Parte posterior del tronco Serrato mayor. Se extiende en la cara lateral de la caja torácica. Origen. Borde interno de la cara anterior de la escápula.

Si las costillas son el punto fijo, asciende media pelvis, por el lado de la contracción, ayudando al miembro inferior a iniciar la marcha. 38 26/1/04 21:49 Página 39 Psoas. Origen. Nace en las vertebras D12 a L5. Inserción. Trocanter menor. Acción. Flexión de cadera. Ilíaco. Origen. Cara interna del hueso ilíaco. Inserción. Trocánter menor. Acción. Flexión de cadera Si el fémur está fijo, hace anteversión de cadera. Normalmente, se describen estos dos músculos como uno solo, ya que desempeñan la misma función sobre el fémur.

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101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! by Cindy Whitmarsh

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