Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen - download pdf or read online

By Karl Knopf

ISBN-10: 1612432336

ISBN-13: 9781612432335

SUPERCHARGE YOUR center WORKOUT
Follow this system during this booklet and attain the ripped, rock-hard abs you’ve continually sought after. The powerful routines in Ab Wheel Workouts unharness the total strength of this straightforward, compact piece of apparatus for excessive muscle construction and speedy fats burning. With this publication and an ab wheel, you’ll swiftly enhance a robust, lean body, including:
• Sculpted Abs
• more desirable Posture
• Toned higher Body
• better Athleticism

Packed with 1000's of step by step images, essentially defined workouts and 6 innovative education courses, Ab Wheel Workouts can have you rolling your technique to a six-pack in no time.

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Read Online or Download Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs PDF

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Additional info for Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Example text

2 Contract your abdominals and slowly push the small of your back into the floor—pretend that you’re trying to compress a sponge that’s under the small of your back. Hold for 10 seconds. 3 Now try to arch your lower back as much as is comfortable. Release and allow the small of your back to return to neutral. pelvic lift target: abs, butt, lower back THE POSITION: Lie on your back with your knees bent and feet on the floor, resting your arms alongside your body. Press both feet equally into the floor to lift your pelvis off the floor.

Beginner Level 2 Do not progress to this level unless you can easily perform all the Beginner Level 1 movements with perfect form. Perform 1 set of 10 reps or hold static moves 5–15 seconds. Never hold your breath. BEGINNER LEVEL 2 Warm up for at least 10 minutes and stretch after your workout. See pages 73–92 for suggestions. Intermediate Level 1 Once you can achieve perfect form in the previous series you’re ready to progress to this level. If you push yourself too fast and too soon, you’re setting yourself up for injury and failure.

Author Karl Knopf makes some adjustments. PART 2 programs how to use this book There are several ways you can approach this book: Follow one of the workouts starting on “Beginner Level 1” on page 18, or design your own workout by choosing from the exercises featured in Part 3. Regardless of your fitness level, if you haven’t used an ab wheel before, it’s prudent to start at the beginner level. Starting at the basic level allows you to learn and feel how your body reacts to the movements and then place that knowledge in your muscle memory.

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Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs by Karl Knopf


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