Get Aggressive volleyball PDF

By Pete Waite

ISBN-10: 0736074414

ISBN-13: 9780736074414

ISBN-10: 0736086315

ISBN-13: 9780736086318

Presents offensive and protecting suggestions in addition to drills aimed toward aiding coaches make in-game alterations and maximize the talents in their gamers which will win.

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Will often be in charge of the passing formations and must be able to communicate that information to teammates. Must have a passion for stopping the opponent’s best attack and thrive on starting the offense for the setter and hitters. To be truly great at any of these positions, athletes must play with an aggressive attitude. Look at any all-conference, all-region, all-state, or All-American team and you’ll see one similar trait: Each athlete had to play aggressive volleyball to excel in his or her position.

Leg strength can be tested with the vertical jump, as explained previously. The explosiveness that is measured in inches correlates to attacking, blocking, setting, and defensive moves. Lower-body strength is needed for hitters to get to balls, blockers to explode off the ground, setters to use their legs to jump-set, and passers and defenders to surround the ball. Core body strength can be tested using sit-ups, push-ups, and the medicine ball throw. Testing maximum sit-ups in 1 minute will gauge abdominal strength, while testing maximum pushups in 1 minute will gauge chest strength.

As much as players think they know where they are and what their technique looks like, the pictures never lie. For recording the performance of an individual’s skills, the camera can be set at whatever angle is needed to get the view you want. Filming practice repetitions for any skill allows the coach and player to review them either right on the court or in a separate meeting. Setting up a monitor at courtside allows the player to be filmed, get immediate feedback, and return to the court to work on improving the skill.

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Aggressive volleyball by Pete Waite


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