Get Aggressive volleyball PDF

By Pete Waite

ISBN-10: 0736074414

ISBN-13: 9780736074414

ISBN-10: 0736086315

ISBN-13: 9780736086318

Presents offensive and protecting suggestions in addition to drills aimed toward aiding coaches make in-game alterations and maximize the talents in their gamers which will win.

Show description

Read or Download Aggressive volleyball PDF

Similar coaching books

Understanding Sport - download pdf or read online

Bringing a cultural and social size to the learn of recreation, this introductory advisor might help scholars comprehend the context of recreation and where it has within the lives of people in addition to in smooth British society as a complete. Theoretically rigorous but available, knowing Sport includes:  up to date assurance of key socio-cultural matters advised additional examining, to extend scholars' knowing of the subjects brought end-of-chapter essay subject matters and questions, to aid scholars consolidate their wisdom broad referenece lists and a thematic index, to direct sutdents and academics towards additional examine fabrics.

Download e-book for kindle: Bigger Faster Stronger - 2nd Edition by Greg Shepard

Higher quicker improved is now greater and higher than ever! This moment variation provides the most well-liked power education method for latest highschool and faculty athletes. determine the forged origin you must compete effectively and improve your athletic profession. With the second one version of larger quicker greater, a application that has led groups to over 320 highschool kingdom championships, you will-learn the basic workout ideas and drills important for constructing energy, strength, agility, and pace for any game; -implement a coaching application that would meet your game functionality wishes and regulate it to suit your own goals;-perform, spot, and trainer complicated performance-optimizing lifts, together with the squat, deadlift, strength fresh, and bench press;-improve pace, agility, and suppleness to counterpoint your energy; and-optimize your functionality, within the gymnasium or at the box, with food and meal plans on your body's wishes.

Uwe Fahr's Coaching an der Hochschule: Grundlagen und Impulse für PDF

Uwe Fahr gibt in diesem crucial einen Überblick darüber, welchen Bedarf an training Forschende und Lehrende an Hochschulen haben. Er zeigt aus der Perspektive eines Coaches auf, vor welchen Herausforderungen dieser Personenkreis steht und was once es bedeutet, an einer deutschen Hochschule zu arbeiten. Praxisorientiert zeigt der Autor auf, was once training für diesen Personenkreis leisten kann.

Additional resources for Aggressive volleyball

Sample text

Will often be in charge of the passing formations and must be able to communicate that information to teammates. Must have a passion for stopping the opponent’s best attack and thrive on starting the offense for the setter and hitters. To be truly great at any of these positions, athletes must play with an aggressive attitude. Look at any all-conference, all-region, all-state, or All-American team and you’ll see one similar trait: Each athlete had to play aggressive volleyball to excel in his or her position.

Leg strength can be tested with the vertical jump, as explained previously. The explosiveness that is measured in inches correlates to attacking, blocking, setting, and defensive moves. Lower-body strength is needed for hitters to get to balls, blockers to explode off the ground, setters to use their legs to jump-set, and passers and defenders to surround the ball. Core body strength can be tested using sit-ups, push-ups, and the medicine ball throw. Testing maximum sit-ups in 1 minute will gauge abdominal strength, while testing maximum pushups in 1 minute will gauge chest strength.

As much as players think they know where they are and what their technique looks like, the pictures never lie. For recording the performance of an individual’s skills, the camera can be set at whatever angle is needed to get the view you want. Filming practice repetitions for any skill allows the coach and player to review them either right on the court or in a separate meeting. Setting up a monitor at courtside allows the player to be filmed, get immediate feedback, and return to the court to work on improving the skill.

Download PDF sample

Aggressive volleyball by Pete Waite

by Daniel

Rated 4.21 of 5 – based on 15 votes